{"id":775,"date":"2022-11-19T18:03:05","date_gmt":"2022-11-19T14:33:05","guid":{"rendered":"https:\/\/karatemyway.ir\/?p=775"},"modified":"2022-11-19T18:03:07","modified_gmt":"2022-11-19T14:33:07","slug":"%d9%85%d9%81%d9%87%d9%88%d9%85-%d8%b9%d9%85%d9%84","status":"publish","type":"post","link":"https:\/\/neshaneh.info\/karatemyway\/%d9%85%d9%81%d9%87%d9%88%d9%85-%d8%b9%d9%85%d9%84\/","title":{"rendered":"\u0645\u0641\u0647\u0648\u0645 \u0639\u0645\u0644"},"content":{"rendered":"\n

\u0647\u0627\u0646\u0631\u06cc \u0644\u0627\u0628\u0648\u0631\u06cc: “\u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u06cc \u0634\u0648\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644 \u06a9\u0631\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f.”<\/p>\n\n\n\n

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\u0639\u0645\u0644 \u062c\u0647\u062a \u0627\u0635\u0644\u0627\u062d \u0645\u062d\u06cc\u0637  \u0647\u062f\u0627\u06cc\u062a \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n

\u0639\u0645\u0644 \u063a\u0627\u06cc\u062a \u0646\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a (\u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0628\u0647 \u0647\u062f\u0641 \u0645\u06cc \u0631\u0633\u062f \u06cc\u0627 \u062e\u06cc\u0631)<\/p>\n\n\n\n

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\u0647\u062f\u0641 \u0622\u0646 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0639\u062f\u0645 \u0642\u0637\u0639\u06cc\u062a \u0627\u0633\u062a (\u0646\u0627\u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc)<\/p>\n\n\n\n

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\u0639\u0645\u0644 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0638\u0631\u0641\u06cc\u062a \u0647\u0627\u06cc \u062a\u0635\u0645\u06cc\u0645 \u06af\u06cc\u0631\u06cc \u0627\u0633\u062a – \u0628\u0647 \u06cc\u06a9 \u0645\u0646\u0637\u0642 \u067e\u06cc\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u0627\u0631\u0632\u0634 \u0645\u06cc\u062f\u0647\u062f—-> \u0641\u0639\u0627\u0644\u06cc\u062a \u0631\u0648\u06cc\u0647 \u0645\u0646\u062f<\/p>\n\n\n\n

\u0631\u0648\u06cc\u0647 \u0645\u062c\u0645\u0648\u0639\u0647 \u0627\u06cc \u0627\u0632 \u0639\u0645\u0644\u06cc\u0627\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0627\u0644\u06cc \u062a\u0648\u0633\u0637 \u06cc\u06a9 \u0641\u0627\u0639\u0644 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0647\u062f\u0641 \u062b\u0627\u0628\u062a \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f: \u0639\u0645\u0644 \u0631\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n

\u0628\u0633\u062a\u0647 \u0628\u0647 \u0633\u0646 \u0627\u0641\u0631\u0627\u062f \u0642\u062f\u0631\u062a \u0639\u0645\u0644 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/p>\n\n\n\n

\u0639\u0645\u0644 \u0628\u0647 \u0647\u06cc\u0686 \u0648\u062c\u0647 \u0642\u0627\u0628\u0644 \u062a\u0642\u0644\u06cc\u0644 \u0628\u0647 \u062d\u0631\u06a9\u062a \u0646\u06cc\u0633\u062a \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0634\u06a9\u0644 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0627 \u0639\u0645\u0644 \u0627\u062f\u063a\u0627\u0645 \u06a9\u0631\u062f.<\/p>\n\n\n\n

\u062d\u0631\u06a9\u062a\u06cc \u06a9\u0647 \u0627\u062b\u0631\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f\u060c \u06a9\u0646\u0634\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0641\u0627\u0639\u0644 \u0628\u067e\u0631\u062f\u0627\u0632\u062f: \u0627\u0646\u062c\u0627\u0645 \u06af\u062f\u0627\u0646 \u0628\u0627\u0631\u0627\u06cc \u062f\u0631 \u0647\u0648\u0627 \u06cc\u06a9 \u0639\u0645\u0644 \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n

\"\"
\u0627\u0648\u0634\u06cc\u0631\u0648 \u0645\u0627\u0648\u0627\u0634\u06cc \u06af\u0631\u06cc<\/figcaption><\/figure>\n\n\n\n

\u0622\u0645\u0648\u0632\u0634: \u062d\u0631\u06a9\u062a \u0641\u0642\u0637 \u062a\u06a9\u0627\u0646 \u062e\u0648\u0631\u062f\u0646 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0639\u0645\u0644 \u06a9\u0631\u062f\u0646 \u0627\u0633\u062a.  \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0641\u0646\u06cc \u0646\u0628\u0627\u06cc\u062f \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0627\u0635\u0644 \u0633\u0627\u062f\u0647 \u0628\u0627\u0632\u062a\u0648\u0644\u06cc\u062f \u062a\u06a9\u0646\u06cc\u06a9 \u0628\u0627\u0634\u062f \u062a\u0627 \u0641\u0642\u0637 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0628\u062f\u0648\u0646 \u0627\u062b\u0631 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f. \u0628\u0646\u0627\u0628\u0631 \u0627\u06cc\u0646 \u0627\u062c\u0631\u0627\u06cc \u06a9\u06cc\u0647\u0648\u0646 (\u062a\u06a9\u0631\u0627\u0631 \u0641\u0646\u0648\u0646 \u062f\u0631 \u0647\u0648\u0627) \u0627\u0628\u0632\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0628 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u062d\u0631\u06a9\u062a\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627 \u0627\u0633\u062a.<\/p>\n\n\n\n

\u0645\u0631\u0628\u06cc \u0628\u0627 \u06cc\u0627\u062f \u062f\u0627\u062f\u0646 \u062d\u0631\u06a9\u062a \u0641\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0648 \u0628\u0627 \u062a\u06a9\u0631\u0627\u0631 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc \u0622\u06cc\u062f \u0648 \u0627\u0632 \u0628\u0637\u0646 \u0639\u0645\u0644 \u062e\u0648\u062f \u062e\u0627\u0631\u062c \u0645\u06cc \u0634\u0648\u062f\u060c \u06cc\u06a9 \u062a\u06a9\u0646\u06cc\u06a9 \u0645\u0648\u062b\u0631 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc \u06a9\u0644\u0645\u0647 \u0631\u0627 \u0622\u0645\u0648\u0632\u0634 \u0646\u0645\u06cc \u062f\u0647\u062f.<\/p>\n\n\n\n

\u062a\u06a9\u0646\u06cc\u06a9 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0627\u0648\u0644\u06cc\u0646 \u0645\u0648\u0642\u0639\u06cc\u062a \u0647\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0622\u0632\u0645\u0627\u06cc\u0634 \u0634\u0648\u062f – \u06a9\u0627\u0631\u0627\u062a\u0647 \u062c\u0648\u062a\u0633\u0648 \u0646\u06cc\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u0627 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0628\u0627\u0632\u0646\u0645\u0627\u06cc\u06cc \u0641\u0627\u0639\u0644 (\u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u062a\u0646\u0648\u0639 \u0632\u0645\u06cc\u0646\u0647 \u0647\u0627\u06cc \u062a\u062f\u0631\u06cc\u0633) \u0639\u0645\u0644 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u062d\u0631\u06a9\u062a \u0641\u0642\u0637 \u062a\u06a9\u0627\u0646 \u062e\u0648\u0631\u062f\u0646 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0639\u0645\u0644 \u06a9\u0631\u062f\u0646 \u0627\u0633\u062a.\u00a0 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0641\u0646\u06cc \u0646\u0628\u0627\u06cc\u062f \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0627\u0635\u0644 \u0633\u0627\u062f\u0647 \u0628\u0627\u0632\u062a\u0648\u0644\u06cc\u062f \u062a\u06a9\u0646\u06cc\u06a9 \u0628\u0627\u0634\u062f \u062a\u0627 \u0641\u0642\u0637 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0628\u062f\u0648\u0646 \u0627\u062b\u0631 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f.<\/p>\n","protected":false},"author":1,"featured_media":778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63,74,25,78],"tags":[64,35,36,68,65],"class_list":["post-775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learning-training","category-74","category-kihon","category-78","tag-education","tag-karate","tag-kihon","tag-68","tag-learning","wpbf-post"],"yoast_head":"\n\u0645\u0641\u0647\u0648\u0645 \u0639\u0645\u0644 - \u06a9\u0627\u0631\u0627\u062a\u0647 \u0631\u0627\u0647 \u0645\u0646<\/title>\n<meta name=\"description\" content=\"\u062d\u0631\u06a9\u062a \u0641\u0642\u0637 \u062a\u06a9\u0627\u0646 \u062e\u0648\u0631\u062f\u0646 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0639\u0645\u0644 \u06a9\u0631\u062f\u0646 \u0627\u0633\u062a.\u00a0 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0641\u0646\u06cc \u0646\u0628\u0627\u06cc\u062f \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0627\u0635\u0644 \u0633\u0627\u062f\u0647 \u0628\u0627\u0632\u062a\u0648\u0644\u06cc\u062f \u062a\u06a9\u0646\u06cc\u06a9 \u0628\u0627\u0634\u062f \u062a\u0627 \u0641\u0642\u0637 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0628\u062f\u0648\u0646 \u0627\u062b\u0631 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neshaneh.info\/karatemyway\/\u0645\u0641\u0647\u0648\u0645-\u0639\u0645\u0644\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0645\u0641\u0647\u0648\u0645 \u0639\u0645\u0644 - \u06a9\u0627\u0631\u0627\u062a\u0647 \u0631\u0627\u0647 \u0645\u0646\" \/>\n<meta property=\"og:description\" content=\"\u062d\u0631\u06a9\u062a 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